It may come as a huge surprise to learn that kids have numerous sleep problems that can impact how well a youngster sleeps, and how much benefit they receive out of the sleep they do get. Reports indicate that on average thirty percent of young people actually endure sleep disorders in their tender years.
These disorders include everything from sleep walking to night terrors and they can even experience sleep apnea and insomnia. Many people may not be aware of the fact that children during their school aged years need to get between nine and twelve hours sleep but surprisingly, a lot of kids don’t get close to that.
There are other sleep problems such as grinding of the teeth, bed wetting, and even banging their head are believed to be a serious conditions if they happen while sleeping. The most usual of these sleep troubles come in the form of nightmares sleep walking and sleep talking but they are still much less harmful than other types.
If a child has a sleep walking problem, then parents must work to put up safety measures with regards to this sleep disorder so it doesn’t get the child hurt. This could require some work from parents to ensure the home is free of pitfalls. In most cases, the child will outgrow the majority of sleep disorders by the time they reach their teenage years.
It is important to seek the advice of a health care professional in any case of nightmares, head banging, teeth grinding, bedwetting and more severe sleep apnea types. These symptoms could be signs of worse problems if they continue to happen in their older years. Fortunately, the majority of these conditions have an age where the average child will completely grow out of them.
Start considering your child has a sleep disorder if the child has problems concentrating in class. They may also fall asleep in the middle of conversations, when traveling, or while engaging in relaxing activities such as reading. Don’t doubt these as indications that your child is having difficulty sleeping during the night. For cases where you think your child may have sleep apnea keep an eye out for constant mouth breathing plus any reported circumstances paying attention while in school.
The best things about these types of sleep problems is that they just so happen to be the simplest to cure and mostly can be due to a simpler malady. Don’t worry unless your child shows signs which may put them at risk you can rest easy knowing that kids will tend to grow out of their sleep disorders. However, if you are still having concerns then talking to your doctor can give you a number of suggestions on what you can do at home to help your child.
In many child sleep disorder cases there are psychological considerations that will influence how well your child sleeps. Your primary care provider may request a consultation with a psychologist on behalf of your child to check for any problems such as ADHD.
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