3 thoughts on “Sleep

  1. Henk-Jan van der Klis
    1 of 1 people found the following review helpful
    4.0 out of 5 stars
    A secret to be revealed to many more people., July 28, 2016
    By 
    Henk-Jan van der Klis (Balkbrug, Overijssel Netherlands) –

    This review is from: Sleep (Kindle Edition)
    In this short first book titled The Secret To Sleep, author Freeman Scott shares his first-hand experience and findings from scientific research on sleep disorders. Before and after smartphones, tablets, and other devices entered our bedrooms, the percentage of Americans having insomnia is high. Are there better approaches than the pharmaceutical one?

    Scott shows how light therapy, simply exposing you to daylight early in the morning, seeing the sky through the window throughout a working day, and dimmed light nearing bed time can do the trick. Our bodily function to keep us in a 24-hours cycle of sleep and awake, the so-called circadian rhythm can be adjusted, once you understand how our brain receives and treats signals to synchronize our bodily clock with the outside world.

    The author shares also various other measures like healthier food, exercises, and medical advice. Answers to your questions on sleep disorders can be that simple. A secret to be revealed to many more people.

    Help other customers find the most helpful reviews 

    Was this review helpful to you? Yes
    No

  2. Anonymous
    5.0 out of 5 stars
    Great guide book, August 23, 2016
    By 

    This review is from: Sleep (Kindle Edition)
    I am suffering from insomnia from time to time. So I decided to give this guide book at least a try. As it is not expensive there is not really anything to think about. Zachary Foreman explains his readers the origin and a lot of reasons for insomnia. He also describes what to change to finally end the insomnia. Things like healthier food and certain rituals over the day can be really helpful. At the moment I am trying to implement as many things as possible to my life and I have to say that I haven’t had any insomnia for quite a bit. This is why I recomend everyone to have a look at this book. Maybe it can help you, too.
    Help other customers find the most helpful reviews 

    Was this review helpful to you? Yes
    No

  3. Anonymous
    5.0 out of 5 stars
    Helped Me Understand My Insomnia, August 23, 2016
    By 

    This review is from: Sleep (Kindle Edition)
    This is a very well written book, with amazing research. It easily explains the causes of insomnia, and what you can do to overcome it. I have struggled with insomnia for many years, and this book has provided me with a wealth of information. The section on light therapy was my favorite. I had not linked my late use of the computer and tv as a possible cause to my inability to sleep. This book has helped me better understand my insomnia. It’s a very easy and informative read, and I highly recommend it!
    Help other customers find the most helpful reviews 

    Was this review helpful to you? Yes
    No

Comments are closed.