Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)

By | September 25, 2016
Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)

Anxiety: Panicking about Panic is a highly informative, self-help guide for people who suffer from frequent anxiety and panic attacks. The book has also been tailored for those who have been diagnosed with an Anxiety or Panic Disorder. This easily accessible, non-complex book has already helped thousands of people from around the world who suffer from the debilitating symptoms caused by an anxiety condition.

The book has been written from the perspective of Joshua – someone who suffered from panic attacks for years as a result of a trauma and a self-destructive thought routine. It has been designed to be accessed for all those who are affected by the symptoms of anxiety disorder, but is especially helpful for those who suffer from anxiety and panic attacks on a daily basis. 
This book has been quoted to work effectively at calming the symptoms of anxiety within 20 minutes. Try it for yourself! 
“This is the best book on anxiety and panic attacks I have ever read. My anxiety has dramatically lowered.” Hayley, Lancashire. 

Anxiety: Panicking about Panic addresses the confusion, the various feelings, the many symptoms and the negative externalities that an anxiety and panic disorder can cause. It then immediately addresses these issues so the reader can quickly get their life back on track.

 

This book begins with a comprehensive list of symptoms that relate to anxiety, although it primarily addresses anxiety’s main symptoms which consist of unexplainable panic, panic attacks, derealisation, hypochondria, continuous fear and hypersensitivity. Joshua believes that these are the root cause of all of the other physical problems that can arise with anxiety, such as heart palpitations, chest pains, headaches, insomnia, dizziness etc.

This book is then split into four main parts: the first part covers the basics of anxiety, panic and what’s happening within our mind and bodies when we find ourselves panicking. It is common, when reading this part of the book, that it imparts a strong form of relief for the reader, as it provides an essential tool needed for the recovery process – an understanding of what’s actually going on.

Part two is a detailed list of the symptoms that can occur with anxiety and panic disorder. It is set out using a ‘What?’ and ‘Why?’ format to simplify and explain why such symptoms occur.

Part three offers further information and practical advice to keep anxiety and panic at bay and part four is a short ’emergency relief’ section written for those who are experiencing a panic attack.

This book has already sold thousands of copies worldwide – receiving really positive feedback and changing lives for the better. Many readers have commented on Amazon about how it has significantly reduced their overall anxiety, as well as stopping panic attacks for good.

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2 thoughts on “Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)

  1. BookReader
    11 of 11 people found the following review helpful
    5.0 out of 5 stars
    A huge help for me, May 20, 2014
    By 

    Verified Purchase(What’s this?)
    This book really goes in depth about panic attacks and anxiety. It gives step by step guides in how to deal with them.

    It can be a rather complex issue but the book turned it into something simple and easy to digest. I feel that I have been given an understanding and a set of tools that I can use day to day.

    Many big ideas and great tips. I would highly recommend this book to anyone that suffers from anxiety or knows anyone that suffers from anxiety.

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  2. Ashleigh
    8 of 8 people found the following review helpful
    5.0 out of 5 stars
    Life Changing! Must Read You Will Be Surprised!, January 20, 2015
    By 

    2/26/15
    I wanted to update since I read this book. And I have had little to zero anxiety since. I’m not sure how long it’s been but it’s been a while. I was able to observe my anxious thoughts and stop controlling them. I stopped giving into my urges to run away or panic and little by little they became less powerful. Now when I feel a symptom of anxiety I just accept it and move on. I also have skills to PREVENT my anxiety which include mindfulness and positive distraction.

    I had very severe anxiety (was unable to leave the house, panic attacks daily, couldn’t be in public and had severe PTSD from trauma endured in childhood) Is my anxiety cured? I can’t say it will 100% go away but most people now can’t even tell that I used to have such severe anxiety. I am able to function, be in public and enjoy my life and I am grateful everyday for it. It took a lot of work but it really is more simple than people understand. You have to RE-WIRE the brain and learn to STOP REACTING to the anxious thoughts and symptoms and soon they will grow weaker and weaker.

    This book was essential to my recovery. I hope this review helps others and that you find solace in this book the way I did. Can’t thank the author enough.

    To those out there who are suffering: You are not alone, I know how uncomfortable it is. But you can re-cover and feel normal again! It is possible!

    _________
    I rented a bunch of books through Kindle Unlimited to help me with my anxiety and I have to say this one has changed my life! And I have had anxiety for YEARS! This book is written by someone who clearly understands anxiety firsthand which helps a lot. There is an anxiety Dos and Donts list in the book that I keep on my phone. Since I’ve read this book I have felt positive and fearless. Honestly, I did NOT expect this book to help me as much as it did and it has. And this is coming from someone who currently is in therapy for sever anxiety! Thank you so much to the author for writing this little book!

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