The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss

By | May 14, 2018
The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss

“The Mediterranean Diet is more than just a diet—it’s a sustainable way of life.”—Mark Sapienza, MD

Deciding to diet is easy, but finding and sticking to a diet long enough to keep weight off and feel the results isn’t always so simple. No one knows this better than author and dietician Julene Stassou, who recommends the Mediterranean diet to anyone looking to leave fad diets behind for lasting results. Serving up mouthwatering recipes and weekly meal plans alongside realistic routines for losing weight, The Mediterranean Diet Weight Loss Solution is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight—The Mediterranean Diet Weight Loss Solution is a plan to keep it off.

The Mediterranean Diet Weight Loss Solution includes:

  • A 28-day meal plan to jump-start your weight loss with tips for food prep
  • Over 90 guilt-free recipes with guidelines for portion control and nutritional information
  • Exercise routines with training day schedules
  • Illustrated charts to help you set your personal goals and track progress

As Mark Sapienza, MD, says, The Mediterranean Diet Weight Loss Solution is a “simple yet actionable plan that so many of us, swept up in the chaos of everyday life, can on our own put to good use to lose weight and improve health.”

Set yourself up to stay on track when you eat right and lose weight with The Mediterranean Diet Weight Loss Solution kick-start guide.

2 thoughts on “The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss

  1. a reader
    168 of 172 people found the following review helpful
    4.0 out of 5 stars
    Nice recipes, but the 28 day plan is somewhat daunting., August 28, 2017
    By 
    a reader (Boston MA) –

    Verified Purchase(What’s this?)
    This is a very comprehensive eating and exercise plan based on the Mediterranean diet. The recipes are good, and the 28 day plan is all mapped out for you. However, there is a lot of preparation and cooking required if you follow the 28 day menu. For week one, you will have to buy 7 dairy products, 39 different articles of produce, 9 meats, 5 grains, various canned items, and you will be using at least 15 different spices. Many of the recipes such as White Bean and Kale Soup must be made and placed into 6 freezer containers. You will need lots of containers. If you are willing to shop, cook, and freeze in quantity, this can be a marvelous plan. But you must put in the time.
  2. HintonTN
    22 of 22 people found the following review helpful
    4.0 out of 5 stars
    Delicious, Easy to Stick with Plan, February 16, 2018
    By 

    Verified Purchase(What’s this?)
    For the last several years we have done the Whole30 in January. This year we wanted a change and chose the Mediterranean Diet program. We LOVED it and in mid-February are still following this diet/lifestyle. I really think the book is well written. I like how recipes take what you have for dinner and use the leftovers for lunch the following day. Speaking of the recipes they are really delicious. Definitely the meals take time and they take planning — but you can do weekend prep and freezing — and make it work if you want to badly enough. The food is delicious and really for a family that stayed away from processed food to begin with this was an easy step to make. You will lose weight with this lifestyle, you will not be starving — and will enjoy the food while doing it.

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