Steph Claire Smith and Laura Henshaw have been on the top of our #fitspo list for like, forever. The co-founders of online health and fitness program, Keep It Cleaner, just released their first book together, ‘A Girls Guide to Kicking Goals’ where they touch on all things healthy body image, social media, workouts and recipes, as well as how they stay motivated in their everyday life, what their meal plans look like and how they’ve learnt to manage life’s expectations, stressors and pressures.
Keep scrolling for an extract straight from their new book where they share some of their all-time favourite healthy food swaps when it comes to living a life of balance without deprivation and be sure to tune back in to Sporteluxe where we chat to the girls themselves about what they’re eating for breakfast, lunch and dinner, and everything in between!
Because when these two talk, we listen.
Steph Claire Smith & Laura Henshaw’s Favourite Healthy Swaps:
Zucchini noodles (shaved zucchini) or mixed pasta and zucchini.
Almond meal or a mix of almond meal and flour for nutritional benefits.
Butter and oil in baking
A combination of natural yoghurt/butter/oil.
Processed salad dressings
Whisked lemon juice or balsamic vinegar and olive oil.
Dates/bananas; a small amount of rice malt syrup or maple syrup in baking.
Almond meal for coating schnitzels.
Eggplant or mixed pasta and eggplant.
Sweetened fat-free yoghurt
Full-fat unsweetened natural yoghurt.
70 per cent cocoa dark chocolate.
Mineral water with your favourite fruit.
A homemade smoothie; the fibre from the fruit will keep you full.
Homemade ice cream.
This is an extract from p.158 of A Girls Guide to Kicking Goals by Steph Claire Smith and Laura Henshaw, Murdoch Books, RRP $ 24.99.