Do you need more sleep as you age? It is a commonly held belief, even though it may not be expressed that older people nap during the day because they need to, believing that as the general body functions, stamina and strength are declining, intermittent periods of sleep are necessary to keep going. It’s true… Read More »
Knowing what anxiety is, what causes anxiety, the symptoms and the possible treatments is very vital if you want a healthy life. Though anxiety can be a normal aspect in our lives every time we receive a threat or face nerve-racking challenges like joining contests or speaking in front of your big bosses in the… Read More »
During a life time many individual will have an anxiety attack. The majority of people only deal with some anxiety attacks throughout their lives, but others are often anxious, because they have panic and anxiety attacks on a daily basis. Lots of people have terrible experiences with anxiety attacks. If you are someone that has… Read More »
Circadian Rhythm Sleep Disorders are sleep disorders that affect or are affected by your circadian rhythm – what is essentially your body’s internal clock. Among other things, your circadian rhythm tells you when it’s time to go to bed and time to get up. Your sleep and circadian rhythms are very closely connected. In normal,… Read More »
Sleeping pills are sedative hypnotics which include Benzodiazepine, barbiturates and various hypnotics.Benzodiazepine is an addictive drug. Benzodiazepine such as Xanax, Valium, Ativan and libirium are anti anxiety medications. These drugs are use for only short term due to its addictive nature.Barbiturates are used as an anesthesia. It is the drug in sedative hypnotic class which… Read More »
A large number of people complain about different sleep disorders such as insomnia. Sleep disturbances usually occur because of excessive stress, anxiety, depression and other psychological problems. Sleeping pills are sedative-hypnotics and they play an extremely beneficial role in inducing and maintaining sleep. The two main types of these medicines are benzodiazepines and barbiturates. Benzodiazepines… Read More »
I was in 4th grade when i started to suffer from anxiety. It has been a very difficult times in my life that i thought that i will live that way for the rest of my life until the end. I live my life time to time with medications and check ups and took them… Read More »
In today’s highly pressure-filled world, many people find themselves suffering from a free-floating anxiety. This is a situation when some people may be paralyzed by fear which prevents them from doing ordinary tasks. Fear and anxiety may interfere with all aspects of life, from work to family activities. People with this condition are said to… Read More »