Tag Archives: affects

Study Offers New Insights On How Social Media Affects Girls’ Mental Health

null Getty There’s little doubt that social media is not great for mental health—studies have reported for several years now that more time spent on social media is linked to mental health issues, from low self-esteem and loneliness to depression and even suicidality. A new study from University College London and Imperial College London makes… Read More »

Daylight saving time: How it affects your sleep, and tips to adjust to the extra hour

It’s here, some people’s favorite weekend between Halloween and Thanksgiving –- the end of Daylight Saving Time. Remember to “fall back” this Sunday – most of our nation gets a bonus. But don’t make a common mistake: Turning that extra hour into an extra hour of sleep. We’ll explain, but first, the basics. November 4… Read More »