Alleviate – Health

A High Sodium Diet May Help Alleviate Symptoms of Dysautonomia

By Sierra Fawn Guay, MS, RDN, LDN Disclaimer: This article is not meant to replace personalized medical advice. A high sodium diet may not be right for you. Dysautonomia describes a set of conditions resulting from the malfunction of the autonomic nervous system. Postural orthostatic tachycardia syndrome (POTS) is a certain type of dysautonomia that… Read More »

How-to Alleviate Sleeping Disorders With a Sleep Apnea Mask

Have you ever felt tired despite what seems to be eight hours of restful sleep? Most probably restful isn’t the right word to describe your sleep. Do you also experience the need to have daytime naps during the day despite sleeping enough hours during the night? Then most probably you are suffering in some form… Read More »