Tag Archives: benefits

Dramatic health benefits following air pollution reduction

Reductions in air pollution yielded fast and dramatic impacts on health-outcomes, as well as decreases in all-cause morbidity, according to findings in “Health Benefits of Air Pollution Reduction,” new research published in the American Thoracic Society’s journal, Annals of the American Thoracic Society. The study by the Environmental Committee of the Forum of International Respiratory… Read More »

The Benefits of Strength Training for Women

written by Corey L. Lewis In the past, strength training was a male-dominated field. The possibility of looking “too masculine” has driven some women away from the benefits of strength training.  Society is changing, and many women are taking advantage of the health benefits that come from building muscle. In tandem with its physical benefits, particularly… Read More »

Benefits of Moringa compared to broccoli

Science has proven food can be potent medicine. Broccoli, for example, has a solid scientific foundation showing it’s one of the most valuable health-promoting foods around. While it contains several health-promoting compounds, one of the most widely studied is the isothiocyanate sulforaphane.1 The cancer-fighting properties of sulforaphane are perhaps the most well-known,2 but it has… Read More »

The many potential health benefits of curcumin

Table of Contents Studies regarding the benefits of curcumin Sources of curcumin and how you can increase your levels naturally Some considerations before buying a curcumin supplement Keep an eye out for these side effects of curcumin When supplementing with curcumin, use high-quality products only Frequently asked questions about curcumin Spices are one of the… Read More »

The Trebek Effect: The Benefits of Well Wishes

Richard Gunderman, Indiana University Long-time “Jeopardy!” host Alex Trebek announced in March that he had been diagnosed with stage four pancreatic cancer. Within days, he offered thanks to “the hundreds of thousands of people who have sent emails, texts, tweets, and cards wishing me well regarded my health.” Then last month, Trebek reported that his… Read More »