Tag Archives: benefits

The Benefits of Strength Training for Women

written by Corey L. Lewis In the past, strength training was a male-dominated field. The possibility of looking “too masculine” has driven some women away from the benefits of strength training.  Society is changing, and many women are taking advantage of the health benefits that come from building muscle. In tandem with its physical benefits, particularly… Read More »

Benefits of Moringa compared to broccoli

Science has proven food can be potent medicine. Broccoli, for example, has a solid scientific foundation showing it’s one of the most valuable health-promoting foods around. While it contains several health-promoting compounds, one of the most widely studied is the isothiocyanate sulforaphane.1 The cancer-fighting properties of sulforaphane are perhaps the most well-known,2 but it has… Read More »

The many potential health benefits of curcumin

Table of Contents Studies regarding the benefits of curcumin Sources of curcumin and how you can increase your levels naturally Some considerations before buying a curcumin supplement Keep an eye out for these side effects of curcumin When supplementing with curcumin, use high-quality products only Frequently asked questions about curcumin Spices are one of the… Read More »