Tag Archives: Choose

Choose Happy

Every single day you make choices. You choose what time to get out of bed, what to eat, and what mood you’re going to be in. Choosing to see the positive isn’t always easy. Nothing in life is always easy.  But the more you can choose to be positive and grateful, the more fulfilling your life… Read More »

A step-by-step guide on how to choose, make, and keep New Year’s resolutions

As the holiday music fades and the time to pay the resolutions piper comes due, let Harvard experts make the transition a little easier. Don’t know where to start? You can try the 1 percent performance improvement method. Stressed at the prospect of a lifestyle change? Practice mindfulness and find out how meditation can lead to… Read More »

It's Beginning To Look A Lot Like Weight Gain. Seniors Should Choose Health For The Holidays.

“I never worry about diets. The only carrots that interest me are the number you get in a diamond.”~Mae West Well, that attitude may have worked for the undisputed sexual symbol of frankness, fascination and controversy of the 20th century, but for the rest of us, and especially those over 50, watching what we eat… Read More »