Tag Archives: Cognitive

Can 6 Months of Exercise Improve Cognitive Function?

Aerobic exercise confers plenty of benefits on those who indulge. Now, new findings published in the journal Neurology suggest that six months of regular cardio activity, such as walking, jogging or cycling on a stationary bike, can help reverse cognitive problems in older adults, reports the American Academy of Neurology. For the study, researchers recruited… Read More »

Getting Depression Counselling, Cognitive Behavioural Therapy or Addiction Counselling

There are many things in one’s life that can cause a variety of problems for their mental and physical health. Many people are discovering that getting the therapy that they need helps them to deal with whatever problem they may be facing. Getting cognitive behavioural therapy, addiction counselling or depression counselling can help a person… Read More »

Cognitive Therapy of Anxiety Disorders: Science and Practice

Updating and reformulating Aaron T. Beck’s pioneering cognitive model of anxiety disorders, this book is both authoritative and highly practical. The authors synthesize the latest thinking and empirical data on anxiety treatment and offer step-by-step instruction in cognitive assessment, case formulation, cognitive restructuring, and behavioral intervention. They provide evidence-based mini-manuals for treating the five most… Read More »

Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self – help manual. In a clear step – by – step approach, new patterns of relaxation, sleeping… Read More »

Improve Memory + Enhance Mind Power -Best Natural Brain Boosting Supplement -Top Concentration Enhancing Vitamin Pills for Better Mental Clarity – Boost Cognitive Function + Focus – Biofusion

Biofusion presents a potently stacked nootropic boost for your brain. With Green Tea Extract and a host of nature’s biggest mind enhancers, our formulation will have your mind focused and clear in a flash. Your memory will strengthen and your creativity will light up with our combination of herbs, extracts and natural substances. See improvements… Read More »