Tag Archives: Effective

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

Making Keto Effective for Your Body

Every diet plan affects people differently depending on what body type the person has, and the keto diet is slowly becoming a household staple among dieticians and weight loss aficionados. Keto has shown to be consistently effective even though different people of varying body types have tried it. One of the best reasons it’s increasingly… Read More »

Statins are not effective at lowering cholesterol levels for half of patients

Statins are not effective for half of people taking them, research reveals. The biggest study of its kind shows that 51% of patients fail to hit healthy cholesterol targets after two years. Scientists warn that personalised advice and treatment is needed alongside the pills to cut strokes and heart attacks. Around six million adults in… Read More »

SickKids study finds blood tests alone may be effective strategy for detecting cancer relapse in certain patients

For most cancer patients, medical tests and examinations don’t end with the completion of therapy, even if their cancer has gone into remission. They will be due for several follow-up appointments, which can include blood tests, imaging tests and other exams as part of a surveillance protocol to detect possible relapse. One of the regular… Read More »

Osteopathy: An Effective Alternative To Conventional Medicine

Osteopathy is a drug-free approach to medicine. By manipulating and kneading the musculoskeletal framework of the body, osteopathy is able to remedy the complications of both minor and major illnesses. Osteopaths understand that the body is capable of self-healing if the ‘framework’ or core of the body is tended to and strengthened from harmful threats.… Read More »