Tag Archives: Exercise

This Exercise Method Can Help You Achieve Peak Performance

Editor’s Note: This article is a reprint. It was originally published February 18, 2018. In this interview, Alex Guerrero, cofounder of TB12 and personal body coach for Tom Brady — one of the best quarterbacks in NFL history — shares the natural and holistic program he developed with Brady, called the TB12 Method. Tom was… Read More »

The surprising truth about exercise and burning calories

I haven’t seen you at the gym lately. Motivation problems? No. More like an existential crisis of the fitness kind. I’m reading the new book Burn: The Misunderstood Science of Metabolism, by Herman Pontzer. You can read and exercise simultaneously, you know. They have those little shelves on the treadmills. Just bring the book next… Read More »

Exercise and Migraines: What Helps and Hurts

SOURCES: Nada Hindiyeh, MD, clinical assistant professor of neurology specializing in headache medicine, Stanford University. Urvish K. Patel, MD, research associate, Department of Neurology, Icahn School of Medicine at Mount Sinai, New York City. Cedric X. Bryant, PhD, president and chief science officer, American Council on Exercise, San Diego, CA. Mayo Clinic: “Aerobic exercise: Top… Read More »

HOW A REMEDIAL MASSAGE CAN HELP YOU TO QUICKLY OVERCOME DISCOMFORT AFTER EXERCISE

When the term “remedial massage” is used, it is natural to respond with “what is that?” It is a form of massage otherwise referred to as a sports massage. Remedial massage therapy is typically used to relieve a range of ailments or injuries and is performed by a qualified, professional practitioner. It is a form… Read More »