Tag Archives: Fitness

4 Ways to Tell If Your Fitness Routine Is *Actually* Working

Obviously, we’re big fans of working out here at Sporteluxe. Uhm, hi, it’s kind of implied by our name. I can safely say that everyone on our team is somewhere between fitness enthusiast and fitness expert—we’ve collectively tried every workout under the sun, and usually loved doing it. Personally, I’ve always been really active. I tend to… Read More »

Cardiovascular Fitness Exercise Posted By : Linda John Smith

It has also proved scientifically that exercise is the best way to keep your organs nourished and healthy. Our organs require sufficient amount of blood, nutrients, and oxygen for proper functioning of the systems. If you want to check your heart rates while exercising then keep your thumb underneath of your wrist to locate the… Read More »

Defining Health and Fitness

by Abrie Valentine Defining Health and Fitness What defines health & fitness?  Most people would associate a person with a great sculpted physique to be of a healthy standard of fitness. Fitness nowadays seems to be measured upon (a six-pack) (how many blocks of abs are showcased), or a minimum of subcutaneous fat around the waist or… Read More »

Use Max Heart Rate Training to Maximize Your Fitness Results Posted By : Trina Rowe

Want to get the most out of your cardiovascular training program? Don’t just train harder, train smarter with max heart rate training. Knowing your max heart rate and working within targeted heart rate zones is the way to get the most out of your training, bar none. I recommend investing in a heart rate monitor… Read More »