Tag Archives: Healthy

The Girls From ‘Keep It Cleaner’ Share Their Favourite Healthy Food Swaps

Steph Claire Smith and Laura Henshaw have been on the top of our #fitspo list for like, forever. The co-founders of online health and fitness program, Keep It Cleaner, just released their first book together, ‘A Girls Guide to Kicking Goals’ where they touch on all things healthy body image, social media, workouts and recipes, as well as… Read More »

Low-protein high-carb diet shows promise for healthy brain aging

Credit: CC0 Public Domain Low-protein high-carbohydrate diets may be the key to longevity, and healthy brain ageing in particular, according to a new mice study from the University of Sydney. Published today in Cell Reports, the research from the University’s Charles Perkins Centre shows improvements in overall health and brain health, as well as learning… Read More »