Tag Archives: Help

Insomnia treatment may help ease depression during menopause

Women going through menopause may have fewer symptoms of depression when they get treatment for insomnia than when they don’t, a recent experiment suggests. Researchers recruited 117 menopausal women with insomnia for the study and randomly assigned them to three groups. One group received cognitive behavior therapy (CBT). Another group received a component of CBT… Read More »

Worms help reduce waste

Have a think about what goes in your bin. According to Planet Ark, more than half the rubbish in there would be green waste and food scraps. In fact, we put more than 4.5m tonnes of food into landfill every year, which creates methane, a gas that contributes to climate change 25 times more than… Read More »

A scientific view of why CBD may help with fibromyalgia and migraines

Fibromyalgia and migraine patients could be forgiven for feeling rather helpless about their conditions since medical researchers have so far failed to ascertain a cause for either. While symptom-managing treatments have been developed for both, the lack of scientific understanding for these illnesses means they often have limited effectiveness and are prone to causing side… Read More »