Tag Archives: Insomnia

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook)

A busy and hectic life can profoundly affect your ability to get a good night’s rest. And it’s even more difficult to feel relaxed when you stay awake worrying that you won’t fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek… Read More »

Insomnia: The Integrative Mental Health Solution: Safe, affordable and effective non-medication treatments of insomnia

This book is offered as a practical resource on safe, effective and affordable treatments of insomnia from the perspective of integrative mental healthcare. Integrative mental healthcare:•is a person-centered approach to mental health care•takes into account the needs and preferences of each unique person•focuses on maintaining optimal health and treating symptoms not disorders•uses both conventional mainstream… Read More »

Insomnia: A 30 Day Guide to Cure Insomnia for Busy Professionals, How to Sleep Better (Insomnia, Insomnia Cures, Insomnia Treatment, Insomnia Causes)

A Concise and No-Fluff Guide on Managing Insomnia Get this Kindle Book for just .99. Regularly priced at .99. Read on your PC, Mac, smart phone, tablet or Kindle device. If you are tired of sleepless nights and are ready to make some changes in your lifestyle in the name of a restful sleep, you… Read More »

Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self – help manual. In a clear step – by – step approach, new patterns of relaxation, sleeping… Read More »

What Is Insomnia And Can You Treat It?

When you think about insomnia you’re thinking of someone who can’t sleep for any reasonable amount of time. A typical complaint from an insomniac isn’t being able to close their eyes or rest their mind for in a couple of minutes at any given time. There are many reasons for this ranging from anxiety to… Read More »

Sleep: No More Sleepless Nights – Overcome Insomnia, Increase Energy, Have Better Health, and Get the Best Rest of Your Life!

Get the Peaceful and Restful Sleep You Deserve – Every Night! Updated and Expand 2nd Edition as of June 3rd, 2017 You don’t need a Kindle device to read this book – Just download a FREE Kindle reader for your smartphone, tablet, or computer! Do you feel tired, even after getting 8+ hours of sleep?… Read More »