Tag Archives: Keep

A step-by-step guide on how to choose, make, and keep New Year’s resolutions

As the holiday music fades and the time to pay the resolutions piper comes due, let Harvard experts make the transition a little easier. Don’t know where to start? You can try the 1 percent performance improvement method. Stressed at the prospect of a lifestyle change? Practice mindfulness and find out how meditation can lead to… Read More »

The Girls From ‘Keep It Cleaner’ Share Their Favourite Healthy Food Swaps

Steph Claire Smith and Laura Henshaw have been on the top of our #fitspo list for like, forever. The co-founders of online health and fitness program, Keep It Cleaner, just released their first book together, ‘A Girls Guide to Kicking Goals’ where they touch on all things healthy body image, social media, workouts and recipes, as well as… Read More »

This 30-Minute Home Workout Will Keep You Fit During the Holidays

Between visits to family and shopping for gifts (and shopping for gifts for one side of the family while visiting the other), you probably won’t have time to spend hours upon hours in the gym during December. That’s why the timing of Crunch gym’s new “30-in-30” class couldn’t have been in any better. The fast-paced… Read More »