Tag Archives: Keep

Could a ‘Tickle’ a Day Keep the Doctor Away?

By Serena Gordon HealthDay Reporter FRIDAY, Aug. 2, 2019 (HealthDay News) — A small electric “tickle” to the ear may affect the body’s nervous system, and British researchers claim this can promote overall well-being and may potentially slow down some effects of aging. The tickle treatment is called transcutaneous vagus nerve stimulation (tVNS). The procedure… Read More »

Pollen count: High counts forecast in UK cities – how to keep hay fever symptoms at bay

The pollen count has been forecast as ‘very high’ for London and the South East, South West England and Wales by the Met Office. For the rest of England, the pollen count is predicted to be ‘high’, and in Scotland and Northern Ireland ‘medium’. Hay fever sufferers living in areas with high counts, are likely… Read More »

Workplace stress has reached near-epidemic levels. These 4 tips can keep you sane

Christopher Robbins | Photodisc | Getty Images Workplace stress — having little control but lots of demands — has reached near-epidemic levels. According to The American Institute of Stress, until around 1995, Japan held the record for the number of hours employees work each week. Today Americans work almost a month more than the Japanese… Read More »

A step-by-step guide on how to choose, make, and keep New Year’s resolutions

As the holiday music fades and the time to pay the resolutions piper comes due, let Harvard experts make the transition a little easier. Don’t know where to start? You can try the 1 percent performance improvement method. Stressed at the prospect of a lifestyle change? Practice mindfulness and find out how meditation can lead to… Read More »