Today Kate Hudson turns 40. Six months ago? She had her third child – and she looks amazing. Healthista speaks to Nicole Winhoffer of the NW Method, who has trained with Hudson for a few years Kate Hudson turns 40 today – what? I know right she looks incredible. It seems like only yesterday her… Read More »
“The Mediterranean Diet is more than just a diet—it’s a sustainable way of life.”—Mark Sapienza, MD Deciding to diet is easy, but finding and sticking to a diet long enough to keep weight off and feel the results isn’t always so simple. No one knows this better than author and dietician Julene Stassou, who recommends… Read More »
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