Tag Archives: Loss

The 8 Best Diet Plans — Sustainability, Weight Loss, and More – Healthline

It’s estimated that nearly half of American adults attempt to lose weight each year (1). One of the best ways to lose weight is by changing your diet. Yet, the sheer number of available diet plans may make it difficult to get started, as you’re unsure which one is most suitable, sustainable, and effective. Some… Read More »

Kate Hudson’s personal trainer reveals her secrets of lasting weight loss

Today Kate Hudson turns 40. Six months ago? She had her third child – and she looks amazing. Healthista speaks to Nicole Winhoffer of the NW Method, who has trained with Hudson for a few years  Kate Hudson turns 40 today – what? I know right she looks incredible. It seems like only yesterday her… Read More »