Tag Archives: muscles

Resistance stretching to lengthen muscles – new video series starts today

Feeling stiff from exercise or want to improve your posture? Our new five part series in Resistance Stretching, exercise therapist Lucia Farina from London fitness studio FRAME demonstrates a series of moves to relax and release  Learning how to stretch properly is important to reduce your risk of injury, quicken muscle recovery, improve flexibility and posture. This week… Read More »