Tag Archives: people

Resistance Training Program Improves Health In Older People

According to a study, the health of over 65 year old individuals is improved with a resistance training program, and the benefits can be achieved with as little as one resistance training session a week. The health benefits include improvements in mental well-being, muscle strength and blood values.[1] Individuals who almost had high cholesterol, high… Read More »

Why hospitals' future will involve keeping people from showing up

The biggest challenge hospital operators face is how to keep people from showing up in the first place. That’s the perspective of healthcare experts who spoke on healthcare at the World Economic Forum in Davos, Switzerland. Smartphones, wearable devices, along with time-honored anti-smoking and nutrition approaches are key to keeping hospitals from providing excess, unnecessary… Read More »

New 'planetary health diet' will save millions of people — and the planet

The “planetary health diet” is based on cutting red meat and sugar consumption in half and upping intake of fruits, vegetables and nuts. And it can prevent up to 11.6 million premature deaths without harming the planet, says the report published Wednesday in the medical journal The Lancet. The authors warn that a global change… Read More »