Tag Archives: plan

A Simple Plan: Wellness

Some Tips for Choosing the Best Chiropractic Expert When the body has pain, it will not be easy to take on some duties in life. This can be more difficult after you have severe pain on your back, muscles, neck and the joints. However, one should not miserable for there are many ways of handling… Read More »

The Plan: Eliminate the Surprising “Healthy” Foods That Are Making You Fat–and Lose Weight Fast (2014)

In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may… Read More »

The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best

The Plant Based Diet Meal Plan offers the simplest, most effective approach for starting―and maintaining―a plant based diet. To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created The… Read More »

Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

“When eating well tastes like a yearlong vacation, it’s easy and exciting to do.”—From Rockridge Press, the publisher of Amazon bestsellers, Paleo for Beginners and The Wicked Good Ketogenic Diet Cookbook For most people, dieting and deprivation of variety and flavor go hand in hand, which is why it can be so hard to stick… Read More »

Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan

Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan. There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort,… Read More »