Tag Archives: Relieve

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative… Read More »

Chair Massage: Relieve Pain Faster

You’re feeling it, the dread of returning to the office after a nice long weekend. Back to the stress of the workplace, the boss, the co-workers. Surely there’s some sort of relief from all of this (short of a two-week vacation to Bermuda!) These days, some offices are allowing everything from on-site child-care, in-house pharmacies… Read More »