We are pleased to announce that talkhealth has been awarded the PIF TICK accrediation for trustworthy health information for the second year running. This accolade shows our constant dedication to providing our members with up-to-date, trustworthy and reliable health information. We are delighted to have our certification renewed and sit alongside the cornerstones of British… Read More »
SATURDAY, April 24, 2021 — If you plan to resume running after an extended break due to the COVID-19 pandemic, you need to ease back in, one expert advises. “There are a lot of good programs, including Couch to 5K or C25K, that focus on increasing running slowly up to about 3 miles or 30… Read More »
Interval training burns more calories than steady paced moderate intensity exercises A review of studies has suggested that a mixture of various types of intense exercises interrupted with brief recovery periods can help individuals lose more weight compared to steady paced activity on an exercise bike or treadmill. Data was examined from 41 studies in… Read More »
Two women from Donegal are raising funds for charity by running the entire way from Mizen Head in Cork, to Malin Head in Donegal. Julie McMullin, originally from Roscommon but who now lives in Ballyshannon, and her friend Loretta Cullen, also from Ballyshannon, are raising money for The Donegal Hospice, The Northwest Hospice and the… Read More »
Kanye West announced on July 4 that he’s running for President of the United States. Kanye already has Elon Musk’s support. Apparently, President Donald Trump and Joe Biden had better watch out—because Kanye West just tossed his hat into the ring for the 2020 Presidential race. In a tweet on July 4, West announced that… Read More »
Understanding how much running it takes to undo your dietary sins is crucial. As you become fitter, your body will need new stimuli to continue its fat-burning evolution. Post-exercise, intervals really come into their own: the intensity means your body needs more oxygen than normal to return it to its pre-exercise state. For every litre… Read More »
Size chart: Size m(girth:35-40cm) size l(girth:40-45cm) size xl(girth:45-50cm) note: It is manual measurement, there may be 2-4cm error. And item color displayed in photos may be showing slightly different on your computer monitor since monitors are not calibrated same. Hope you will be understanding. Specification: Material: High quality soft fabric. Helps relieve muscle and joint… Read More »