Tag Archives: Sleep

AHA: Sleep Apnea May Double Odds for High Blood Pressure in Blacks

Print this page MONDAY, Dec. 10, 2018 (American Heart Association) — Black adults with high blood pressure that defies standard prescription treatments might want to get screened for sleep apnea, new research suggests. Moderate or severe sleep apnea — in which a person can experience pauses in breathing five to 30 times an hour or… Read More »

Can’t sleep? We’ve reviewed 20 of the most popular insomnia cures.

“Have you tried Valerian root? Warm milk? Counting sheep?” It seems like whenever someone talks about their insomnia, there’s another person ready with a handful of different “natural” solutions. But which ones really work, and which ones are actually backed by science? This graph by Mattress Clarity clarifies twenty different insomnia solutions that can help… Read More »