Tag Archives: Sleep

The Curious Bidirectional Link Between Gut Health and Sleep

Sleep plays an integral role in your immune function, and one of the surprising mechanisms behind this link has to do with how sleep impacts your gut microbiome. Two recent studies shed light on this connection between sleep and your gut health. The first, published in the December 2018 issue of Frontiers in Psychiatry,1 focused… Read More »

Sleep Apnea And Depression

The problems caused by sleep apnea are usually related to the poor obstructed sleep. For example we now know that people with sleep apnea have an increased incidence of cardiovascular disease and glaucoma. Now we are learning that sleep apnea is related to an increased incidence of depression and that treatment with a CPAP has… Read More »