Tag Archives: Sleep

Insomnia: A 30 Day Guide to Cure Insomnia for Busy Professionals, How to Sleep Better (Insomnia, Insomnia Cures, Insomnia Treatment, Insomnia Causes)

A Concise and No-Fluff Guide on Managing Insomnia Get this Kindle Book for just .99. Regularly priced at .99. Read on your PC, Mac, smart phone, tablet or Kindle device. If you are tired of sleepless nights and are ready to make some changes in your lifestyle in the name of a restful sleep, you… Read More »

No Joke to Have Sleep Disorders

When you are young, active, and have so many things to do–whether you are a student or a young professional–you sometimes feel that sleeping is a waste of time. Why spend about eight hours of a very short 24-hour day just resting when you can just get going and going and going? To boost energy… Read More »

Addiction to Sleep Aids and Sleep Medications

Addiction to sleep aids and insomnia medication abuse is a rapidly growing problem in the United States that is especially troubling considering reports of bizarre and dangerous behavior exhibited by people under the effects of these drugs. Sleep aids include drugs like Ambien, Lunesta, Tylenol PM and even Benadryl. These drugs work as hypnotics that… Read More »

Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self – help manual. In a clear step – by – step approach, new patterns of relaxation, sleeping… Read More »