Smoothies might be one of the best ways fill up on important nutrients and dismantle the myth that healthy snacking can’t be delicious. In some cases, high-protein smoothies can even serve as a mini meal if sitting down to lunch just isn’t going to happen. “Most Americans aren’t getting enough produce or fiber in their… Read More »
This Spinach Berry Smoothie is all about the science of supporting a healthy gut! We’ve partnered with Seed on this Science Smoothie to show you that supporting your gut health and diversity of your microbiome is easier than you think. (hint: it’s all about eating more fruits and veggies). I’ve been taking Seed’s Daily Synbiotic,… Read More »
This Cherries and Berries Smoothie is the perfectly nutritious balance of protein and fruit to start your day right. We LOVE cherry season here at NS. Then again, what’s not to love about fresh fruit. We also realize how important it is to eat seasonally, and that’s why this Cherries and Berries Smoothie is the… Read More »
The best thing about a smoothie bowl, you can enjoy nutrient-dense foods in one blend! You can create tons of different combinations, all of which will provide a strong dose of antioxidants and lots of health-boosting vitamins and minerals thanks to fruits and veggies. You can even get all three macronutrients (fat, protein and certainly… Read More »
Tuesday, October 16, 2018 ‘Tis the season! Pumpkin season that is. This smoothie is protein rich making it a great pre or post workout smoothie. It is so delicious, if you love pumpkin anything you will love it! Ingredients: 1/2 can of organic pumpkin puree1.5 frozen bananas1 tbsp of hemp seeds1/4 tsp pumpkin pie spice3… Read More »
Getty ImagesEDUARDO MUNOZ ALVAREZ Two former Trump staffers’ court battle just took quite the turn. The Trump campaign members in question, Jason Miller and A.J. Delgado, had an extramarital affair and have been in a custody battle over their child. Earlier this month Delgado’s legal team filed a request for Miller to take a psychological… Read More »