People with diabetes often switch to sugar-free products if they want to indulge a craving. Based on that concept, switching to drinking Diet Coke might seem like the best choice. However, diabetics need to consider certain things before trying diet sodas. Diet Coke contains two sweeteners: aspartame and acesulfame-K, also known as acesulfame potassium. Diet… Read More »
Blood sugar spikes and drops can result in a slew of less than ideal symptoms. If you’re wondering whether or not your blood sugar levels are balanced, keep reading! Do you find yourself craving more sugary or starchy foods? Are you feeling lethargic or experiencing brain fog, headaches, dizziness or hunger more often than you’d… Read More »
Salt sodium chloride or sodium is used to flavour foods and as a preservative. Diets high in salt have been linked to an increased risk of stomach cancer. Too much salt can also lead to high blood pressure. The body does need some sodium. However in most circumstances we get all our sodium requirements naturally… Read More »
The average American consumes nearly triple the recommended amount of added sugars. What happens when you take that out of your diet equation? The World Health Organization recommends that we consume less than 25 grams of added sugar per day, and the U. Department of Agriculture USDA just updated their dietary guidelines to recommend people… Read More »
Get skilled breastfeeding help sooner rather than later to reduce the need for supplements. Request Appointment. Insulin molecules are too large to pass into your milk. You’re putting in the effort to give your baby the perfect food — breast milk — and taking care of what you eat can ensure that you are both… Read More »
By cutting sugar, you can reduce your health risks and may feel better than you knew was possible. In addition, thirst is often confused with hunger. A study in BMC Public Health found that sugar—whether it’s lurking in food or drinks—is the major cause of cavities and tooth decay in both children and adults. Keeping… Read More »
Two very large sugar gum trees and a move toward sustainable living inspired the design focus for the affectionately named Sugar Gum House in South Australia. Nestled in the hilly terrain surrounding Willunga, Sugar Gum House captures enchanting views across the McLaren Vale wine region to the sea beyond. It presents a sculptural simplicity through… Read More »
Nikkis Hello Nikkis, You are right, caj people starting keto do it as a tool for weight loss. Just make sure to read the ingredients-if there is sugar, honey, eat any diet sweetener, you sugar avoid eating fast food during the challenge. People should talk to a doctor fruit dietitian before making any dramatic changes… Read More »