Tag Archives: Their

The Girls From ‘Keep It Cleaner’ Share Their Favourite Healthy Food Swaps

Steph Claire Smith and Laura Henshaw have been on the top of our #fitspo list for like, forever. The co-founders of online health and fitness program, Keep It Cleaner, just released their first book together, ‘A Girls Guide to Kicking Goals’ where they touch on all things healthy body image, social media, workouts and recipes, as well as… Read More »

The friends who giggled their way to an incontinence business

Friends Judith and Anne turned insecurity after surgery into an environmentally friendly business called Giggle Knickers. When Judith Balcazar went in for an operation to remove a lump from her bladder, she never thought she would come out of the operating theatre with a business idea. Judith, 65, a former fashion director and Anne Davidson,… Read More »

7 Meditation Tips For People Who’ve Never Meditated In Their Lives

In theory, meditation sounds easy—you sit in one place for a while, not doing anything (even thinking). But when you realise you have no idea how TF to magically make your mind go black—cue anxiety, which is basically the opposite of how meditation’s supposed to make you feel. Before you give up and turn on another episode of Riverdale, know that… Read More »