Tag Archives: This

Melatonin: Is This Natural Hormone One of the Keys To Slowing Brain Aging?

Melatonin is best known as a sleep hormone because of its action controlling the circadian cycle. But melatonin also has antioxidant properties, and may have an important anti-aging role. A recent study looked at artificially aged mice to determine the effects of melatonin on aging.  Such mice are used as a model to study the… Read More »

3 healthy recipes this Instagram super-medic swears by

Looking for healthy recipes that could really help your health? Instagram medic Dr Rupy Aujla brings you three that can help skin, eye or heart health In an era where there are self-proclaimed health experts lurking all over social media, it’s hard to know who is actually qualified and who can be genuinely trusted. Enter Dr Rupy Ajula,… Read More »

Staying Healthy This Summer: 6 Things You Should Remember

Every year, many Australians fall victim to hot weather and heatwaves. Not taking the heat seriously can easily lead to heat-related illnesses. Hot weather can be dangerous for anyone, especially for young children, the elderly, and people with medical conditions. Preparing your household for the coming heatwaves is critical to staying healthy and safe this… Read More »

Nutrition science is broken. This new egg study shows why. – Salon

It’s been a tortuous path for the humble egg. For much of our history, it was a staple of the American breakfast — as in, bacon and eggs. Then, starting in the late 1970s and early 1980s, it began to be disparaged as a dangerous source of artery-clogging cholesterol, a probable culprit behind Americans’ exceptionally… Read More »