Tag Archives: Training

The Benefits of Strength Training for Women

written by Corey L. Lewis In the past, strength training was a male-dominated field. The possibility of looking “too masculine” has driven some women away from the benefits of strength training.  Society is changing, and many women are taking advantage of the health benefits that come from building muscle. In tandem with its physical benefits, particularly… Read More »

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

How online personal training helped me lose weight and belly fat (Caliber Fitness review)

Online personal training is getting more and more popular these days as it’s cheaper than hiring a personal trainer in the gym so now more people than ever are considering working with personal trainers online to reach their weight loss and fitness goals. A while back I got contacted by Caliber Fitness, an online personal… Read More »

Resistance Training Program Improves Health In Older People

According to a study, the health of over 65 year old individuals is improved with a resistance training program, and the benefits can be achieved with as little as one resistance training session a week. The health benefits include improvements in mental well-being, muscle strength and blood values.[1] Individuals who almost had high cholesterol, high… Read More »