Ketogenic dieting has become a favorite pastime of Silicon Valley techies who want to hack their bodies to improve energy levels and performance. The regimen involves eating foods that are high in fat and some protein, while keeping carbohydrates to a minimum.
If you want to lift heavy weights, you’ve got to have a good grip. Grip strength comes in three forms: crush, support, and pinch. Most of the research surrounding the benefits of having a strong grip relate to crush grip, which is the grip between your fingers and your palm used for grabbing ropes, bars,… Read More »