Tag Archives: Weight

Weight loss: Woman reveals two simple rules she used to drop 158 pounds – Express

She writes: “You… will… slip…. I know it sounds cliche but this is a marathon, not a Sprint. “You didn’t put excess weight on in 3 weeks, it’s not coming off in 3 weeks. You’re going to have bad days. you’re going to have bad weeks, you’re going to have bad seasons. “No, this is… Read More »

How to Follow a Cutting Diet for Weight Loss – Healthline

Cutting is an increasingly popular workout technique. It’s a fat-loss phase that bodybuilders and fitness enthusiasts use to get as lean as possible. Typically started a few months before a major workout regimen, it involves a weight loss diet that’s meant to maintain as much muscle as possible. This article explains how to follow a… Read More »