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By health | December 31, 2015

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Everyday things which can improve sleep – as you don’t have to sit to meditate
A regular meditation practice has been shown to reduce levels of stress and anxiety, improve sleep and concentration, promote kindness and self awareness, lower blood pressure and reduce cognitive decline. But what exactly is meditation, and how do you do it? Yoga teacher Melanie Hancill explains… It’s not about clearing the mind… The two most… Read More »
Intermittent Fasting During Adolescence Could Have Long-Term Effects on Metabolism
Intermittent fasting (IF) has become one of the most popular health trends in recent years, with benefits stating it helps boost immunity, reduces the risk of autoimmune diseases and diabetes, and even promotes longevity.1 However, this eating pattern is not a one-size-fits-all strategy, and a recent study demonstrates why. While prolonged fasting has been praised… Read More »
Mother’s Day 2022: Fauci predicts country will be ‘as close to back to normal as we can’ by next year
Dr. Anthony Fauci predicted Sunday that America will be “as close to back to normal as we can” by next Mother’s Day if certain conditions are met. Fauci, director of the National Institutes of Allergy and Infectious Diseases and the White House’s chief medical adviser, made the prediction during ABC’s “This Week” with George Stephanopoulos, who… Read More »
How long for cardiac ablation to work
Call or. Request an Appointment. Cardiac ablation is a minimally invasive procedure. In this procedure a doctor inserts catheters thin tubes into your blood vessels in the groin and occasionally the neck. Through these catheters, the doctor then threads wires up into your heart. You may need some tests before your ablation procedure. Your doctor… Read More »

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