We all feel anxious at some point of our lives. However, if anxiety gets in the way of your life and does not go away, it can become a disorder. Anxiety disorder is a blanket term that covers various types of disorders, including phobias, panic attacks and generalized anxiety disorder. Anxiety causes various symptoms and if left untreated, they could become worse. Understanding the disorder, factors contributing to the disorder, symptoms and problems can help you get rid of anxiety disorders and lead a productive, fulfilling life.
Major Causes of Anxiety
Anxiety disorder may be caused by various factors, such as genetics, substance abuse, environmental factor, medical conditions and brain chemistry. Studies show that a family history of anxiety increases the chance of a person to develop the condition. A stressful event or events like divorce, job loss, death of a loved one and family conflict could trigger the disorder. Excessive stress at work, stress from a natural disaster and financial stresses can also contribute to this disorder. Some medical conditions like asthma, heart diseases, infections and anemia can cause anxiety. The medications taken for these conditions can also trigger anxiety. Intoxication from an illicit drug like cocaine and withdrawal from the drug are some of the main causes of anxiety. Some people have abnormal levels of certain brain neurotransmitters. These people are more likely to suffer from anxiety disorder.
Anxiety disorders cause various physical and psychological symptoms. Heart pounding, chest pain, dizziness, choking, tingling sensation in the feet and hand, numbness, excessive sweating, shortness of breath, headache and dry mouth are some of the common anxiety symptoms. Excessive worry, urge to urinate frequently, inability to think clearly, poor concentration, confused thoughts, mind racing, nervousness and impatience are some of the common psychological symptoms caused by anxiety. A feeling of sickness is one of the most common anxiety symptoms experienced by many sufferers.
Anxiety can cause various health problems. Insomnia is one of the major anxiety problems, which can affect your overall health. Too much anxiety can make you feel overwhelmed or unable to do what you want. It makes it difficult for you to stay alert and focus on things. Anxiety can affect your personality and behavior. It could even make you snappy and irritable. Anxiety may trigger you to develop unhealthy habits like smoking and drinking. Understanding your anxiety problems can help you break them into smaller pieces, which can be eliminated eventually.
How to Treat Anxiety
Many treatment options are available to treat anxiety disorders. Medications are effective in managing or overcoming anxiety problems. Benzodiazepines are the class of drugs usually prescribed to treat anxiety symptoms. However, these drugs tend to have some unpleasant side effects and potential dependency. You can avoid these problems by choosing non prescription natural anxiety medication like Zanaprin. It is not only effective in treating the symptoms of anxiety, but also aids in getting long term relief. Moreover, it is free from side effects. It is not addictive, so you need not worry about habit forming and addiction.