A sleep disorder is a condition where a person cannot get a good night’s rest resulting in being overly tired during the day and sometimes not being able to function well. The percentage of people having difficulty in sleeping is 25%, in the US. In the U.S, the rate of which the people are suffering from lack of sleep is at around 25%. Various types of sleep disorders are occurring to the many of us, and these includes insomnia, narcolepsy, sleep apnea and restless leg syndrome.
A disorder called insomnia refers the inability to fall asleep at night or stay asleep. Several signs and symptoms include having to wake up at any time of the night and having difficulty going back to sleep. They can sleep, however, they lack the real essence of sleep, they wake up tired and inadequate. Sometimes insomnia can last for a short period of time, other times it can last for weeks or even months.
Having a run through of sleep disorders, the much more popular next to insomnia is narcolepsy which is one of the most fatal form of sleep disorders. Treatment can be offered to stop the progress of the symptoms, however, no cure has ever been proved on this kind of condition. Extreme tiredness several times a day then eventually having the urge to sleep right then and there, these are just some of the symptoms of narcolepsy. Some people even fall asleep while in the middle of something because they cannot control falling asleep. People may rejuvenate when this things happen. Sometimes narcolepsy can cause sleep paralysis, which makes the person not able to move upon awakening because of a loss of muscle control.
Fatal as it is, sleep apnea may be common to some and they temporarily stopped breathing during their sleep and this is such a disturbance. People without treatment for this disorder may stop breathing hundreds of times a night, causing the person to gasp or snort while sleeping to try to catch a breath. There are two reasons why this disorder happen: The most common one is where the airway becomes blocked, usually because soft tissue inside the throat has collapsed and will not let air through. The less common cause is when the brain forgets to tell your muscles to breathe.
Restless Leg Syndrome
Restless Leg Syndrome or RLS is a kind of sleep disorder too that makes a person;s legs tingle or sensing pain. This usually happens when a person attempt to sit or lie down for a long period of time. Restless leg syndrome usually happens in the evening, making a person want to walk around or shake their legs to get rid of the tingling sensations.
When you have encountered problem like this, like sleeping disorders, you have to talk to your physician about this, because he or she knows what will be the corresponding intervention to be given to you. Since it is very important that you have to get the quality of sleep you needed for school, work and all other activities for the day. Sleep disorder can progress if not treated well. Getting a good night’s sleep will give you happier and more energetic days.
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