Why is there such a strong interest in natural cures for anxiety? Could it be the failure of anti-anxiety medications to provide long term and successful treatment? Natural medicine has a lot to offer anxiety sufferers. In this article we’ll take a look at why drug treatment is so disappointing and what natural cures have to offer.
Drugs – Help or Harm?
Anxiety has been called the disease of the twenty first century. Anti-anxiety drugs are some of the biggest money makers for pharmaceutical companies so there is a strong push for them to be prescribed to anyone suffering from anxiety, no matter how mild. Yet these drugs are perhaps among the most dangerous and harmful drugs and should be avoided. Not only do they interfere with normal mental function, they also create a very difficult addiction that can actually make anxiety worse.
If you are currently taking anti-anxiety drugs to treat your anxiety, I strongly encourage you to see natural options. Not only can they be successful in helping you manage your panic and anxiety attacks, studies have shown that some remedies offer the same results as traditional anti-anxiety drugs, without the grave side effects that these drugs carry. Can you move from a drug-based treatment plan to a natural cure approach? Of course you can.
The Natural Approach
Seeking natural cures of anxiety is the most logical and safe approach. It should be the first and foremost treatment used for anyone suffering from any kind of anxiety or panic disorder, even those that are severe. Not only are natural cures effective and safe for long term use, they can be used to help wean a person from harmful drugs. They help deal with anxiety while at the same time help you handle the withdrawal symptoms that you may face as you reduce your medications. Of course this should be done under the supervision of your health care practitioner.
Different Types of Natural Cures for Anxiety
There are many different types of natural remedies and treatments in alternative medicine to address anxiety. These include botanical remedies, relaxation techniques, supplemental therapy, nutrition, and lifestyle improvements. For most people with anxiety there is a lack of wellness in the body which handicaps the person’s ability to deal with stress effectively. While the causes are numerous, the natural approaches to address these causes are equally numerous. What works for you may be considerably different from that which works for someone else. Yet the beauty of alternative medicine is that you can explore the many options without the fear of the harm that the usual anti-anxiety drugs can cause.
There are many different types of natural medicine practitioners so it can be daunting to consider how to begin natural medicine approach to treating your anxiety. My advice would be to begin your own research into the natural remedy options and approaches and experiment with those that are clearly safe and effective for anxiety.