Sleep apnea solutions are everywhere and it is very important for those suffering from sleep apnea to know its treatments because this is a life threatening and life altering disorder.
This disorder occurs when the airway of a sleeping person collapses, preventing air from entering in the lungs which causes the person to repeatedly stop breathing while sleeping. The patient may suffer more than 20 episodes of apnea every hour, so if this is happening, you will never feels rested and never have a normal sleep at night. Having this disorder will lessen your alertness and ability to function well.
There are sleep apnea solutions that can help the patients to develop more satisfying sleep at night especially when its just a mild sleep apnea. One of the best solutions for this disease is self-help-remedies or behavioral treatments.
Here are some of the self-help-remedies for treatment:
Sometimes it helps if a patient can lose weight. A person who is overweight and can lose even 10% of his weight can lessen restless nights and excellently improve the quality of the sleep. Without the excess weight, your body will feel better and in return sleep will begin to come naturally again.
Secondly, it also helps to stop tobacco, alcohol, and sedative use. Stopping the use of tobacco, alcohol, and sedatives like sleeping pills can lessen the possibility of the closure of the airway during sleep at night.
Thirdly, try sleeping on your side instead of your back of stomach. In addition, elevate the top of your bed. Your position while sleeping makes a difference when it comes to sleep apnea. The best way is to elevate the top of the bed by putting a telephone directory between the base and the mattress because it helps to keep your airway open and clear. Practice sleeping on your side instead of sleeping on your back, which can make your condition worse!
Lastly, establishing proper sleep hours will also help to regulate your body and promote better sleep. Irregular sleep hours can affect your sleep cycles and can lead to breathing difficulties during the night. Apnea can be reduced through stabilizing sleep hours and removing disturbances during sleeping time.
It’s important to know how you can prevent this disease from developing and following these tips, you are a little bit closer to a good night’s sleep. Sleep apnea solutions help patients to have a more restful and satisfying sleep.