How to Get a Good Night Sleep

By | October 24, 2016

An uninterrupted sleep at night is a factor for a sound body. However, many do not obtain the required rest, thanks to stress and anxieties which in turn bring about anxiety sleep disorders. Keep reading to learn more… These days, quite a few people are afflicted by anxiety sleep problems. People affected by this sort of sleep disorder commonly try very hard to get to sleep, but they are unable to do so. Lack of sleep for a few nights consecutively can cause many health conditions. Lack of sleep reduces one’s performance in the office and might cause road accidents.

Reasons behind Anxiety Sleep Disorders
The major source of anxiety sleep disorder is determined to be stress, due to concerns and anxieties that occupy a person’s head all through the day. When this type of individual attempts to sleep at nighttime, these ideas involuntarily take charge of his mind and body and will not allow them to relax. Thus, the system is worn out and requires sleep, nevertheless the mind stays working and refuses to rest. During this condition, whether or not the person is able to get some sleep, the mind and the body do not get the much-needed rest.

Symptoms of Anxiety Sleep Disorders
Individuals who are afflicted by anxiety oftentimes experience panic attacks (periods of extreme fear and worry) with symptoms such as a thumping heart, trembling, sweating excessively, gasping for breath, unsettled stomach etc. Mostly these bouts occur overnight, in the late stages of sleep, waking the person up, with a pounding heart and sense of panic . As a direct result the attack, they lose their sleep and fail to get back to sleep. They become restless and move around their beds. They feel anxious and commence worrying over mostly imaginary issues and lose their desire to sleep. This sort of situation brings about anxiety sleep disorders. In case their life is going through some challenging phase, then the issue of sleep deprivation may get more serious.

Treatments for Anxiety Sleep Disorders
Drugs as a solution for anxiety sleep disorder is a short term option. It can be used for a while to reduce the anxiety, however it is not a good solution. Some adjustments to our behavior and inclusion of exercises in our daily routine are better strategies to treating anxiety sleep disorders. At night and just before bedtime, drinking of caffeinated substances like coffee or chocolate or meals with high sugar content should be totally avoided. Caffeine often will worsen the problem, increasing anxiety. Physical exercises like swimming or aerobic exercises help our body to rest the stressed muscle tissues and brings about relaxation. Nevertheless, exercises should be done at least several hours before the sleeping time, as the energy produced by the exercise takes some time to wear off. Deep breathing helps to quiet a stressed mind and give the body the opportunity for a sound sleep.

Sleep Habits and Anxiety Sleep Disorder
Having good sleeping habits help us to fall asleep easily. Good sleep related practices means taking a few steps to make the bedroom a clean and secure place for resting. Some suggestions to guarantee a beneficial night’s sleep are:

1. Your bedroom should be employed only during sleep time. This can help the body to relate the bedroom along with the bed with sleep.
Reading or watching TV in bed should be strictly avoided. In fact, you should quit watching TV, no less than Half an hour before bedtime.

2. Seek to have a fixed time for getting to sleep. Even on weekends the time you go to sleep and arise should be the same as throughout the week. Daytime naps must be avoided.

3. A warm bath half an hour prior to bedtime helps with getting a good sleep.

4. Keep the face of the alarm clock away from the bed, so that you can’t view it when you are awake.

5. Consider professional guidance if necessary.

Sleep disorders, if overlooked for some time, could have a serious effect on one’s health, like weakening of immune system or change in personality. For that reason appropriate measures should be taken to deal with this issue.

Sleep, and the lack of it, is a problem that many of us face several times a week. In fact, many simply can’t remember the last time they slept uninterrupted through the night. But you can learn some techniques that will make a good night sleep that much easier to obtain. Read about them at