L-Theanine, naturally coming about in green tea, proves effective in dealing with anxiety symptoms and providing anxiety relief
Anxiety is a state of intense fear, uncertainty, uneasiness, or apprehension due to anticipation of an imagined or real threatening future event. Anxiety could be both physically and psychologically devastating to the Anxiety sufferer’s life. Anxiety is frequently sub-categorized according to the focus of the perceived threat. There’s social anxiety, separation anxiety, dating anxiety, performance anxiety, math anxiety, and so on. Stress and anxiety often go hand in hand and can bring about anxiety depression as the person feels powerless to receive any anxiety help.
There are a selection of anti-anxiety treatments to consider in conquering anxiety. For a few, anxiety medications prove to be a source of anxiety relief. Other’s choose not to make use of any of the anti-anxiety drugs and opt for more natural cures for anxiety management. These might include herbs for anxiety, acupuncture anxiety treatments, anxiety vitamins, aromatherapy for anxiety relief, even hypnosis has has proved useful overcoming anxiety.
This article discusses the maybe little known amino acid L-Theanine as a natural remedy for anxiety relief.
L-Theanine is a unique free form amino acid found only in the tea plant and in the mushrooms Xerocomus badius and certain species of genus Camellia, C. japonica and C. sasanqua. Usually, drinkers of green tea report a feeling of calmness they feel right after taking in a cup or two even though green tea has roughly half the caffeine of coffee. This is because of the high L-Theanine content.
In addition to reducing anxiety symptoms, studies have shown L-Theanine may be effective in promoting concentration, supporting the immune system, improving learning performance, decreasing blood pressure, increasing formation of the inhibitory neurotransmitter GABA, and increasing brain dopamine levels among other positive benefits with no known drawback.
Studies in cooperation with Taiyo Kagaku Co., The University of Shizuoka, and the Family Planning Institute of Japan have shown that ladies taking 200 mg L-Theanine daily have lower incidence of PMS symptoms. These symptoms consist of physical, mental, and social symptoms. Overall, a significant alleviation of PMS symptoms by L-Theanine was observed.
While still under investigation, L-Theanine appears to have a function in the formation of the inhibitory neurotransmitter Gamma Amino Butyric Acid (GABA). GABA blocks release of the neurotransmitters dopamine and serotonin, taking part in a key role in the relaxation effect.
Everybody knows the effects stress and anxiety can have on a person’s physical state of well-being. Interesting neurochemistry research has shown that given a shot of GABA essentially turned back the clocks in the brains of older monkeys, whose brain function briefly operated at levels normally seen in monkeys less than half their age.
GABA, or gamma-amino butyric acid, is a neurotransmitter chemical that is essential for improving how brain cells transmit messages to each other and acts to put a damper on unwanted brain signaling activity. Although GABA’s age-related decline has not been noted in humans, a host of studies in mammals, including other primates, suggests that a comparable process is at work in individuals.
Monkeys ages 26 and 32 — considered old age for monkeys — that got GABA straight delivered to their neurons responded to visual patterns, such as flashing vertical and horizontal lines, in much the same way as monkeys aged 7 to 9 years old did.
Without GABA delivery, the monkeys’ aged brains had much more trouble firing neurons that specifically gauge numerous aspects of depth perception, motion and color. Rather, older monkeys have much more random firings that make it hard to observe visual nuances. In younger monkeys, GABA had no impact because their brains already had optimal GABA functioning.
L-Theanine is regarded as to be safe depending on its historical use as a element of tea and on favorable toxicology studies. Tea is the most consumed beverage worldwide after water, and has been taken for lots of years by billions of people. It’s estimated that a major tea drinker (6-8 cups daily) will take in between 200 to 400 mg of L-Theanine daily.
Although dosage for depression and anxiety disorder remain individual, it is recommended to take 100 to 200 mg one to three times every day for anxiety relief. Depending on the results of clinical studies, it has been established that L-Theanine is effective in single dosages in the range of 50-200 mg. It’s suggested that subjects with higher levels of anxiety take a dose at the higher end of the effective range (100 – 200 mg) for overcoming anxiety.