Copyright (c) 2012 Alex Yew
Anxiety is a common phenomenon among many of the teenagers especially between the ages of fifteen to nineteen. But it is often not seen or associated with a disease in itself. It is perceived to be a part of a disease. Very few people actually realize that external surroundings have no role to play in triggering or the inducing these anxiety.
How do you know you are having an anxiety? In fact, it is a feeling of intense worry which makes you feel like you are going to throw up. You start sweating and the heart beats faster. All these signs get combined when a person experiences an anxiety. Before you start with the cure, you have to realize that the cure in the case of anxiety is something one cannot be sure of completely. In some cases they may give perfect results while in some, the cure may not help much. Resorting to anti depressants has only helped for a short time period.
For a permanent solution, a person has to practice that his or her mind never loses its focus and stays awake during an anxiety. The person should be trained to realize his or her anxiety conditions. When the feeling of anxiety is coming, the person will actually get prepared to balance the situation and hence try to avoid it. It is recommneded that people who have anxiety to undergo anxiety therapy program. This type of anxiety therapy program must be specifically meant for people who have anxiety. Such programs must be different from any other programs which meant for health problems due to stress.
People in group therapy are taught to change their behavioral patterns so that their minds get the least excited during any extreme situation. The first step you need to do here for the treatment for anxiety is to consult a professional or a doctor. They can tell you whether you are in the beginning stage or the mature stage of anxiety disorder and can advise you on what kind of medication and treatment would be the best for you. A person in the beginning stage of anxiety disorder can take pills in order to get relief from anxiety. People who do not take care of their anxiety conditions in the past and will experience more elevated mood swings. At this stage, the person has to take therapy sessions along with medication.
There is always a risk of getting addicted to medication and using them as a solution whenever experiencing an anxiety. The best and simplest remedy to this is to have a strong sense of self control. Whatever is the reason that causes stress, it is advisable to take a break from that reason. Remember, if you are not physically and mentally fit, you may not even be able to continue with these tasks later in your life. Thinking good and concentrating on the positive aspects of your life may help you make your treatment effective and lessen anxiety.