Student Health Vitamins

By | February 8, 2018

What is a college student to do if they have back to back finals but they can’t seem to keep their eyes open from studying? Anyone could say the usual, ‘he or she should have studied harder or they had an entire semester to study.’ The student has so many options to stay awake such as no-dose and the usual—10 cups of coffee from the local café with extra shots. But these options could back fire. The best advice is to eat right, exercise and take a muli-vitamin.

Vitamins can help a student as they prepare to face the world and the many pressures it brings. The worst thing for a student to experience is a bad cold or a virus during finals. All the cold and flu medicine in the world will not cure in time for the finals, especially if it is only a couple is a wide variety of vitamins and antioxidants that can combat sickness and infection.

All students should be warned about taking good care of their bodies all year round. It is very annoying to hear someone coughing and sneezing uncontrollably, especially taking a test that can affect ones future. The following information is a listing of healthy vitamins.

A person who has a proper balanced diet and takes vitamins will be more alert and productive than someone who neglects taking care of their health. It is guaranteed that a person who is in school full-time and in the midst of a crash study course is more likely to either do poorly or mediocre on their exams. They are also more than likely to be short tempered to anyone. The best thing to do is prepare and plan ahead of time so that you have adequate time to study.

Vitamin C ensures good health and immunity. The VC is an excellent supplement for those with colds. Vitamin E also improves a persons overall bodily health as well as heart and immune functions. The following information contains a few tips on how to properly use vitamins.

– Make sure that you contact your physician before using any type of vitamin supplement. Your physician will recommend the right supplement for your body type.

– Don’t take your supplements with coffee. It is recommended that you take your supplements with water or a caffeine free fruit juice such as orange juice.

– Don’t take vitamins on an empty stomach. Make sure you have a light meal or snack before taking your vitamin supplement.