Mild PMS symptoms can usually be managed with lifestyle changes and simple home remedies. Regular exercise and a diet low in salt and sugar can help reduce pain, cramps, and bloating. Calcium supplements have a beneficial effect on the endocrine system that controls hormone production. However, if PMS symptoms are more severe, medication may be required.
Because research has shown that Japanese women suffer from significantly less moderate to severe PMS symptoms, some experts believe that trying to duplicate the typical Japanese diet could help American women avoid PMS symptoms. The modern Japanese diet does not differ from the American diet as much as it did at one time, but the traditional Japanese diet was quite different.
Certain diets can also use to treat premenstrual syndrome. It is suggested to reduce the salt intake, salty foods, fatty foods and sweets. Because excess consumption of salt increase the body thirst and drag water from the cells that result in bloating, weight gain and water retention.
Premensa is a blend of various ingredients that act at the root level to eliminate the causes of PMS. The main ingredients of Premensa include vitamin b6, vitamin D3, vitamin E, calcium, magnesium, taraxacum officinale, cloister pepper, and procyanidol extract. Premensa can be taken as one capsule twice daily with 8 oz of water. It can be taken with or without food. In detail, the ingredients of Premensa have various beneficial effects for the user. Vitamins D3, E and calcium are useful in alleviating depression and migraine headaches.
Estrox from Defence Nutrition is a nutritional supplement designed to counteract the harmful estrogenic substances that cause obesity and other health disorders including certain types of cancers. Its efficiency in eradicating the symptoms of pre menopausal symptoms is not yet established by the use of women.
Symptoms of PMS can occur to a greater or lesser degree in women. The possible causes of these symptoms are believed to be related to either of two biological events. Low levels of serotonin helps to transmit signals between nerve cells and helps to control mood swings, sleep cycles, and appetite. The symptoms that may occur as a result of low serotonin include mood swings, fatigue, irritability, and aggression as well as anger. Food cravings and a change in appetite along with sleep problems, anxiety, and depression.
Not all of the symptoms of the flu appear in each case. Symptoms of the flu include a stuffy nose and chest discomfort and coughing. Coughing can be mild to moderate and occurs quite commonly. Coughing and chest discomfort and a sore throat are considered severe and considered fairly common as well. Fever over 99 degrees up to 102 F. Headaches are common with the flu. Fatigue and weakness are common with the flu and can last up to three weeks.
While simple lifestyle changes and home remedies can help alleviate many of the symptoms of PMS, medication may be necessary to deal with more severe symptoms. A physician should be consulted if severe pain is experienced, if symptoms are severe enough to interfere with daily activities, or if psychological symptoms such as depression and anxiety are pronounced.
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