Anxiety disorder is one among many mental disorders where a person suffering from it having an unpleasant state of inner turmoil together with some nervous behavior such as pacing back and forth as well as a fast heart rate. Counsellors is very effective in handling mental disorders. A person suffering from anxiety disorder can also experience fear having a feeling of perceived danger or threat causing some changes in metabolic and organ function as well as ultimate change of behavior. Anxiety disorder can be brought about by a number of reasons such as drugs and substance use, medical conditions such as endocrine disease which leads to hyperactivity of the nervous system and life stresses. Anxiety disorder can also be brought about by inherited genes where there is a family history of mental disorder as well as other risk factors in an individual’s environment such as child abuse, poverty, and persistence of anxiety. Diagnosing an individual with anxiety disorder requires at least six months of observation of certain symptoms related to anxiety disorder such as headache, sweating, hypertension and muscle spasms among others. Early diagnosis of anxiety disorders are easily solved by online counselors
There are a number of anxiety disorders including generalized anxiety disorder, specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, panic disorder as well as selective mutism. An individual suffering from generalized anxiety disorder will have long-lasting anxiety which is not focused on any object or situation with an individual experiencing persistent fear and worry with great concern on everyday matter. Specific phobia only occurs when the concerned individual comes across a specific condition or stimulus which can be an animal or a fluid. Panic disorder is triggered by stress, fear or exercise causing abrupt fear and discomfort peaking in a few minutes and can last for hours which leads to trembling, shaking, confusion and even nausea and difficulty in breathing. Social anxiety disorder is where an individual is always worried in places where there are gatherings fearing negative public scrutiny, embarrassment, humiliation as well as the normal social interaction. Separation anxiety disorder is triggered by a person being separated from certain places as well as people. Selective mutism is related to shyness and social anxiety where an individual does not speak in specific situation or to certain people.
Anxiety disorder can be treated through lifestyle and behavior change, medication together with therapy. Lifestyle and behavior change includes practices such as stopping drug and substance abuse, ensuring the sleep patterns are regular as well as doing some exercises. Anxiety disorder can also be treated with cognitive behavioral therapy that is guided by a trained online counselor which enables one to develop personal coping strategies and improves cognition, behaviors and emotional regulation. Using the internet so as to check out for online counsellors who are able to offer free or charged therapy services is important in managing anxiety disorders. It is also important to follow the directives of the counselors so as to manage anxiety disorder.