Safe Drinking Guidelines That can Save Your Life
Reaching the legal drinking age should not make you abuse alcohol and drink without a care in the world. Though drinking can be highly pleasurable, if overdone, it can be lethal. However much pleasurable you think drinking is, if left unchecked, it can ruin your life. It is a no-brainer that overindulgence in alcohol will never augur well for anyone. In addition to accidents and irresponsible living, imbibing alcohol like there is no tomorrow can lead to long-term health problems. To avoid making innocent people suffer, it is vital to have adequate information about responsible drinking. To set the ball rolling, read more now for some helpful responsible drinking pointers.
Drinking heavily on an empty stomach and expecting not to get drunk is an exercise in futility. Any website dealing with responsible drinking matters will advise against drinking on an empty stomach. Alcohol finds its way to your bloodstream via the stomach and small intestines. You will definitely get drunk faster if you drink on an empty stomach. So it is wise to have a meal before drinking begins. It would be a prudent idea to eat during the drinking period.
While drinking, you can very easily forget the number of drinks that you have had. This is especially when you are out drinking with friends and drinks are coming in rounds at a mercurial speed. So that you won’t lose count and drink more than intended, always count your drinks. It is important to set the number of drinks that you can take and be serious in following the limit. It is recommended to avoid drinking buddies who drink too much and avoid drinking in rounds to be on the safe side.
The blood alcohol concentration or BAC influences how your body will react with alcohol. BAC is the amount of alcohol in your body and the more you drink, the more it rises. To ensure that your BAC doesn’t rise to unsafe proportions, there are some precautions that you need to take. You can decide to take drinks with low alcohol content. If you have to take high alcoholic content drinks, make sure that water is constantly being taken into your body. In addition, instead of gulping down drinks, why don’t you take controlled sips?
If you hope to drink responsibly, give drinking games a wide berth. Give drinking games, shots, and skolling races a wide berth as they will mess you up greatly. These games tend to make you drink way past your set limit of drinks. When you get caught up in the games, it is easy to forget how many drinks you have taken. You can play other games like pool, talk or just dance. Never mix alcohol with energy drinks as they will make you drink more. These are some handy tips that can help you drink alcohol in a responsible manner.