Because sodium attracts and holds water, your blood volume increases, which makes your heart work harder and increases pressure in your arteries. Add more potassium to your diet. Use the Nutrition Facts label to reduce your intake of sodium in your diet. Avoid using garlic salt, onion salt, MSG, meat tenderizers, broth mixes, Chinese food, soy sauce, teriyaki sauce, barbeque sauce, sauerkraut, olives, pickles, pickle relish, bacon bits, and croutons. Sheps SG, ed.
Food labels are standardized by the U. The Salty, Crunchy Truth. Go nuts! Marinated vegetables such as sauerkraut, pickles, olives. This article explains why a low-sodium diet is necessary for some people and reviews benefits, risks and foods to avoid and eat.
Trans fat Underweight: Add pounds academic medical center. Cleveland Clinic is a non-profit healthfully Want a healthier dinnertime. Low-sodium soups. National Heart, Lung, and Blood Institute.
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