Which sparked the idea to experiment with going completely gluten-free. The good news is that it made a huge difference to the digestion problems. A better and even healthier alternative is to switch to having a hot breakfast a few days a week. These days you can find oats that have been kept gluten-free but they do tend to come with a hefty price tag. I should know better than just using Wikipedia for my research! So oats can be wheat free, if handled and processed on separate equipment.
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