Plus, edamame is a good source of vegan protein, healthy fiber, antioxidants, and vitamin K! In fact, potatoes are a good source of fiber, potassium, vitamin C, and vitamin B6. Bananas are among the most popular fruits in the world. Salmon, cooked. Nutrition Facts for Non-Fat Yogurt. Black Beans 7. Edamame 8.
Getting plenty of magnesium is essential for good health. In fact, this mineral is involved in over biochemical reactions in your body! And it supports everything from bone health to your immune system. But first, why is magnesium so important, and how does it relate to bone health? Magnesium serves many important functions. Magnesium is also involved in making protein and helps many enzymes in the body function properly.
In general rich sources of magnesium are greens, nuts, seeds, dry beans, whole grains and low-fat dairy products. The recommended dietary allowance for magnesium for adult men is mg per day. The dietary allowance for adult women is mg per day. For additional information please visit The U. The magnesium that is naturally present in food is not harmful and does not need to be limited. Magnesium in dietary supplements and medications should not be consumed in amounts above the upper limit, unless recommended by a health care provider. A deficiency due to low dietary intake is not common in healthy people. Cleveland Clinic is a non-profit academic medical center.