Like many in that region, the Turkish people follow the Mediterranean diet pattern. This dietary lifestyle was defined in the hallmark Seven Countries Study as a diet high in olive oil, fish, nuts and vegetables high in fiber. Yet, in Turkey this dietary pattern has been slowly eroding from Western influence, globalization of food production and the homogenization of food behaviors. My first trip to Turkey was in , and I have witnessed over the years a dietary progression away from the Mediterranean pattern. On my last trip, I was sadly disappointed to see super-sized meals and parents purchasing biggie fries for their small children.
The Mediterranean diet is a way of eating that is similar to the cuisine of countries along the Mediterranean Sea. There is no single definition of the diet, but you will eat mostly plant based foods. The diet can be used as a long term diet pattern to promote health, control blood sugar and prevent chronic disease. You will eat mostly plant-based foods like fruits and vegetables, potatoes, whole-grains, beans, nuts, seeds and extra virgin olive oil. Meals are planned around these foods. The diet also includes moderate amounts of lean poultry, fish, seafood, dairy and eggs. You should avoid fried foods, sweets, red meats and white flour products. The following information will clarify details about the Mediterranean diet, such as which foods to pick and how much of each food to eat. You will also find how to include these foods into your diet.
Consider that is turkey on the mediterranean diet can suggest come
Use Seafood Watch recommendations to help determine the best choices for the environment. Like olive oil and avocados, nuts are high in poly- and monounsaturated fats-the healthy fats. No customer reviews. Register a free business account. Where should we go? Read this next. Here is a list of 50 healthy foods, most of which are surprisingly tasty. Updated December 19,