I currently weigh pounds and I want to get down to pounds. There can be a pretty intense adjustment period when starting a ketogenic diet. Your carbs have to come from your veggies and fruits. Please, reduce the amount of net carbs and try again. It could be argued that flexible dieting is better as it is less restrictive and more sustainable. To get the fat burning started I would suggest going as low as possible on the carbs.
Age years. Weight Kg. Height meters e. Weight lbs. Height feet inches.
The carb diet for 5 ft tall really All above
The protein should or could stay roughly the same. As in all Low Carb diets the key is to eat low carbs to try to get the blood sugar levels on a stable and low level. The body uses the fat as fuel instead of carbs and if you are overweight you starts loosing body fat. I will not go deeper into the scientific parts of this diet. I am a practical guy and I will focus on what to eat and how to prepare it. Andreas Eenfeldt the Diet Doctor has a blog with a lot of detailed information about the theories behind the low carb diets and especially LCHF.